Why Don't EMS Diets Help You Lose Weight?
EMS (Electrical Muscle Stimulation) is a method that contracts muscles and stimulates them by applying electrical current.
In spas and exercise equipment, we often see claims that EMS can build muscle without strength training, increase basal metabolism, create a weight-loss-prone constitution, and enable dieting - but how true is this?
However, many people report:
• I'm using EMS for dieting but not losing weight at all...
• I'm applying EMS to my belly and upper arms but the fat isn't reducing...
• The spa recommended EMS to increase my basal metabolism but I'm not losing weight...
It's a fact that many people using EMS for dieting are not losing weight.
As you know, to lose weight efficiently through dieting, the fundamental principle is to prioritize increasing basal metabolism, which accounts for 70% of the body's energy expenditure.
To increase basal metabolism, you must increase muscle mass. This is because muscle tissue is what burns fat in the body.
In other words, efficient weight loss dieting requires increasing muscle mass.
Since "Diet = Increase Muscle," people reach "Muscle = EMS" as a way to increase muscle without exercise or strength training.
From a muscle physiology perspective, of the two types of muscle fibers - slow-twitch (red) fibers and fast-twitch (white) fibers - EMS only activates slow-twitch (red) fibers.
Unfortunately, slow-twitch (red) fibers are not the type that increase muscle mass, so EMS doesn't actually increase muscle or raise basal metabolism. This means losing weight through EMS dieting is fundamentally impossible.
Moreover, even the slow-twitch (red) fibers that are irrelevant to dieting cannot be effectively stimulated by consumer-grade EMS devices. True EMS equipment is difficult to obtain outside of research facilities and university hospitals and costs hundreds of thousands of dollars.
Even with such rare EMS equipment, it's only used for rehabilitation purposes to provide minimum muscle stimulation for patients with lower limb paralysis who cannot move at all.
Therefore, realistically, the logic that regular EMS increases muscle mass, raises basal metabolism, and enables dieting doesn't hold up, making EMS an ineffective weight loss method.
I, personal trainer Toshiaki Ozeki, sincerely hope to help as many people as possible.
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Body Shaping Methods
Many women think they should do more lower body exercises to slim their lower body! Are you also focusing blindly on lower body exercises because you want to slim your lower body? However, if the form doesn't match your skeletal structure, your hips and thighs might actually get bigger with muscle development. This is the dilemma of lower body exercises - even though you're doing body shaping...
From the extensive model guidance experience of personal trainer Toshiaki Ozeki, who has the #1 track record in model body shaping, it has been discovered that top models have developed what are called "model muscles" - muscle areas that ordinary people don't have. If you develop model muscles, you can achieve a model skeleton and automatically get a model body type. With model muscles, you can achieve the same straight, linear model body lines as top models.
Does doing lots of abdominal exercises remove fat from the waist? If you think so, that's a big problem! To conclude, body shaping is not that simple. Conversely, belly fat can be removed and the waist can be slimmed without doing abdominal exercises. To change a body that's hard to lose weight, you need authentic women's body shaping that produces results.
Slender, straight, thin stick legs - so-called model legs - have become essential not just for models but for all women in today's fashion-forward world where showing legs is mainstream. While model leg body shaping tends to focus only on making legs thinner, the key point of model leg body shaping is creating the straight, linear appearance of the legs.
In model body type body shaping, we reduce overall fat, change the shape of areas of concern, adjust posture and skeletal silhouette to straight joint angles, and organize body type lines. We polish the model body type by developing the same model muscles as top models. Finally, we add model body functions to achieve perfect finishing - this is true model body type body shaping.
To slim and beautifully shape your calves, you first need to objectively determine the cause of your thick calves. Causes of thick calves include: ① fat accumulation causing thickness, ② muscle causing thickness, ③ a combination of both. For cases ② and ③, body shaping that reduces calf muscle is essential.
While "pelvis" has become a standard term in women's body shaping and women's diet training, there are endless consultations about pelvis body shaping: "I didn't lose weight in a feminine way," "I didn't get a slender model-like body type," "I didn't lose weight at all"... Aren't you fed up with body shaping that uses the plausible-sounding word "pelvis" to obscure what's really happening?
Women with good posture are beautiful and cool. Good posture alone makes you look slimmer. Everyone surely thinks so. Even if you work hard to lose weight and diet, if you don't have beautiful posture, you won't look slender and your body shaping efforts will be wasted, won't they? In authentic body shaping, we don't leave posture to conscious effort - beautiful posture is achieved through body shaping training that changes the underlying skeletal joint angles.
Have you experienced doing upper arm exercises to slim your upper arms but finding that your upper arms don't get thinner? Or dieting but your upper arms don't look thinner? You might hear that you should do lots of upper arm exercises because your upper arms are a concern, but you've probably already realized that doing only upper arm exercises has almost no effect on reducing upper arm fat or slimming them.
Do you really understand the body mechanisms for weight loss and the systems that enable dieting? Is not eating the best way to lose weight? Is exercise unnecessary for weight loss? Can you lose weight by going to diet gyms or women's exclusive body shaping gyms? Does cardio burn fat? Foods introduced on TV one after another and exercise books lining bookstore shelves... The honest truth is you don't know which ones are really effective!!
"Body Shaping = Fashion" - We shape your body to a type that can wear any outfit like top models, allowing you to freely enjoy fashion as you shape your body. This can only be achieved through authentic body shaping. Instead of being chosen by clothes, you shape your body for the clothes. Why not freely shape your body type to enjoy fashion?